Considering mindfulness courses or meditation workshops?
Why Building Inner Strength offers a more holistic approach
Mindfulness can teach us how to pause, reflect and live in the present moment.
Meditation can help to bring a sense of calm and reduce stress.
Both are valuable skills, but they are only two of the tools which are introced as part of the Building Inner Strength course. When it comes to becoming a fully-rounded, compassionate and thoughtful individual, we believe in using mindfulness and more.
Drawing on proven techniques in modern psychology, cognitive behavioural approaches and centuries-old Eastern philosophy, Building Inner Strength workshops and working with the 16 Guidelines for Life offer a holistic approach to self-improvement which doesn't stop with ourselves.
The workshops can equip us with techniques that can be shared with others at home, in the workplace or in the community.