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Meditasyon

50 TONS OF MERCY

The Way to Be Friends with Yourself

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Self-compassion is a misunderstood and neglected part of our lives. Unless we show ourselves compassion, we will continue to deprive ourselves of the painful difficult situations that are a part of life  . 

 

Anyone who wants to make a change in their life but is struggling with motivation and self-criticism can benefit from the practice of self-compassion. It has been found that motivating ourselves with kindness is much more effective than self-criticism, fear, and aggression. Research shows that the more we can be with our own pain, the more we can stay connected with others without having to fix it, get rid of it, numb it, or be affected. 

From the moment we are born in this world, we are taught a lot of things to continue our lives, to acquire an identity. We are taught that we must also follow the spiritual path to benefit others and ourselves. When we have problems in our relationships with ourselves and others, we can be negative self-talk, critical thinking, judgmental, and especially cruel to ourselves. 

 

By learning to show self-compassion in this Workshop, you will be able to gain insight into being with yourself with acceptance and love, how to transform your inner voice to be supportive and compassionate, to treat yourself right. In this way, you can take the opportunity to connect your capacity for wisdom and compassion in a positive way by establishing a friendly relationship with yourself and your actions.

 

 Self-Compassion Is Easier For Most Of Us To Say Than Do It!

The truth is that we can be more cruel to ourselves than to others. Self-compassion is a misunderstood and neglected part of our lives. This means that it calms the natural system most of us have, depriving ourselves of the painful difficult situations that are part of life. 

 

Anyone who wants to make a change in their life but is struggling with motivation and self-criticism can benefit from the practice of self-compassion. It has been found that motivating ourselves with kindness is much more effective than self-criticism, fear, and aggression.

 

What Does the Self Compassion Meditation Workshop Contain?

This workshop is not therapy. This workshop includes both theory, science and research findings, as well as experimental exercises and practices, where you can develop yourself in meditation. In this meditation study to be conducted via  Zoom, there are surveys, discussions and reviews, as well as tried-and-tested practices that will enable you to internalize compassion.

Leading research on the benefits of living with greater self-compassion while creating content, Dr. Tibetan Buddhist Teachings were utilized with the work of Kristin Neff and Dr Barbara Fredrickson. Some Topics Included in the Content of the Self-Compassion Workshop:

  • Where Are You in Showing Self-Compassion?

  • Why do we need to show ourselves more compassion?

  • What is Compassion and what is not?

  • What Are the Benefits of Showing Self-Compassion?

  • Where Does a Lack of Compassion Come From?

  • What is the Nature of the Mind?

  • What is pain? What is the Nature of Pain?

  • How to apply and develop compassion/compassion in your life?

  • Discovering the Compassionate Voice Within

Example Timing:

Sunday, March 14, 16.00-19.00

Wednesday, March 17, 19.30-21.30

Sunday, March 21, 16.00-18.30

Wednesday, March 24, Sunday, 19.00-21.00

Fee: 750.- VAT Included. Those who attend the Self-Compassion Workshop will be able to attend the Meditation Cafe workshop held once a month for the following two months. 

Being With You on the Path of Self-Compassion Us A lot Making Happy

 

This workshop is introductory and, like any other life-changing/improving practice, requires constant practice to experience the benefits. This workshop is to promote this and provide you with the tools to learn more and start your practice.

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